A flare-up is a sudden worsening of your symptoms. You may experience additional pain or new areas of pain, and it can be hard to tell if the flare-up is a short-term thing or if it will last for several days or more. It’s important to remember that flares are common with fibromyalgia, and they don’t mean that your condition is getting worse.
To help manage your flare-ups:
#1 Get rest. You may need to take a few days off work or school if possible so that you can rest and give your body time to recover from the flare-up.
#2 Exercise regularly, but not too much at once (start slow). If you’re able to exercise every day, try starting out with just 10 minutes of walking each day. Work up from there as your body allows—and always listen to what your body tells you.
#3 Eat healthy foods. Whenever possible, eat fruits, vegetables, and whole grains so that your body has all the nutrients it needs during stressful flare-up times.
